Herbs of Gold

Amongst the alphabetic array of vitamins, one that has experienced an upsurge of interest in recent times is vitamin K2. Belonging to the vitamin K family, vitamin K2 is one of three subtypes offering it own unique benefits to support general health and wellbeing. Vitamin K2 is a fat-soluble vitamin present in fermented foods and animal foods such as meat, cheese, eggs, natto and sauerkraut, with a small fraction produced by gut bacteria. While vitamin K2 can be found in a wide range of foods, its concentration is often very minimal. The allure of vitamin K2 centres around its advantageous effects on human health, which has been supported by current and emerging research showing considerable benefits for bone health and cardiovascular system health, especially in postmenopausal women. To tap into these benefits, it’s crucial to prioritise the consumption of vitamin K2-rich foods daily, or if extra support is required, consider a high-quality vitamin K2 supplement when dietary intak...