Learn How B Vitamins Can Put a Pep in Your Step
Most of us are well accustomed to the mid-afternoon energy slump that clocks around every 3pm. It’s that time of the day when our productivity starts to dwindle and we start seeking out pick-me up snacks to provide an energy hit. Whilst this can be partly attributed to our natural biological clock encouraging us to wind down, for many, this dip in energy can frustratingly persist for more than a few hours in the afternoon. Feeling tired from time to time is a normal part of life. We may feel this way after a long day of work, after an intense gym workout or a sleepless night, and often sleep or a meal can provide relief. However, without proper intervention, some of us may fall into the trap of an endless energy deficit that can cripple our work productivity, lessen our creativity and reduce our motivation and mood. Interestingly, approximately 1.5 million Australians see their doctor about fatigue every year . So, what is driving this energy shortage? A multitude of factors can ea...