Supplements for Memory and Concentration
Do you find it hard to concentrate throughout the day? Do you feel like you’re so overwhelmed and overloaded by your busy life that you find it hard to remember things? Memory and concentration can be affected by age, stress, diet and lack of sleep.There aresupplements that can help support your memory and concentration . Omega-3 fatty acids Fish oils are a great way to include omega-3 fatty acids into your diet. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two types of omega-3 fatty acids that have been linked to many health benefits, including helping to maintain healthy brain function. The body cannot create omega-3 fatty acids, therefore they must be obtained from the diet. Including fatty fish -such as salmon, mackerel or herring –into your diet can help ensure you are providing your body with enough omega-3 fatty acids. Herbs Bacopa monnieri or Brahmi is a herb commonly used in traditional Ayurvedic medicine as a nervine tonic and to imp...