Supplements for Memory and Concentration



Do you find it hard to concentrate throughout the day? Do you feel like you’re so overwhelmed and overloaded by your busy life that you find it hard to remember things? Memory and concentration can be affected by age, stress, diet and lack of sleep.There aresupplements that can help support your memory and concentration.

Omega-3 fatty acids
Fish oils are a great way to include omega-3 fatty acids into your diet. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two types of omega-3 fatty acids that have been linked to many health benefits, including helping to maintain healthy brain function. The body cannot create omega-3 fatty acids, therefore they must be obtained from the diet. Including fatty fish -such as salmon, mackerel or herring –into your diet can help ensure you are providing your body with enough omega-3 fatty acids.


Supplements for Memory and Concentration

Herbs
Bacopa monnieri or Brahmi is a herb commonly used in traditional Ayurvedic medicine as a nervine tonic and to improve memory, concentration and learning.Its benefits can be applied across many age groups including teenagers and elderly individuals. Ginkgo bilobaor Ginkgo is another herb that can be used to support brain health, cognitive function and mental recall. It is also rich in antioxidants, helping to reduce free radicals formed in the body.

Staying alert and focused can be a challenge when you reach the end of a long day, but small lifestyle changes including increasing the variety of food you eat, adding some exercise to your day, or adding natural herbal supplements may help you keep on top of your game.

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