Stay Strong This Cold And Flu Season With Our Top 5 Wellness Tips!



No one wants to spend winter battling sniffles, sneezes and fatigue. The good news? A few smart habits can help you stay healthy and energised throughout cold and flu season.

Washing your hands with soap for at least 20 seconds is one of the easiest and most effective ways to prevent the spread of germs.

Sleep is vital for immune function. During rest, your body repairs and strengthens its defences, so ensure you get consistent, quality sleep—especially if you're feeling run-down.

Support your immune health through food by incorporating ingredients like garlic, ginger, onion, turmeric, cinnamon and thyme into your meals. Along with these, consider including bright, colourful fruits and vegetables like capsicum, kiwifruit and broccoli as they are rich in vitamin C, a key nutrient that supports the immune system.

Certain herbs can also offer immune support. Andrographis is used in traditional Chinese medicine to reduce symptoms of common colds and flu, while Elderberry is traditionally used in Western herbal medicine to relieve symptoms of mild upper respiratory tract infection and symptoms of sore throat.

Always read the label and follow the directions for use.


Comments

Post a Comment

Popular posts from this blog

5 Quality Antioxidant Supplements for Immunity and Strength

Image
  Antioxidants are important to support your immune system and maintain overall strength and vitality. At Herbs of Gold, we’ve curated a selection of high-quality antioxidant supplements that are designed to enhance your body’s natural defences. 1. Vitamin C Vitamin C is one of the most powerful antioxidants that has ability to boost the immune system. It helps protect our body cells from oxidative stress and supports healthy skin health and wound healing. 2. Vitamin D3 It is vital for our bone health and immune function. It enhances the body’s ability to fight off pathogens and supports overall health, especially during the winter months when sunlight exposure is limited. 3. Zinc Zinc is essential to maintains a healthy immune function. It helps maintain the strength of the skin and mucous membranes. Thus, it helps to protect the body’s first line of defence against infections. 4. Quercetin Complex Quercetin is a plant flavonoid with strong antioxidant properties....
Read more

Hassle-Free Ways To Support Healthy Cholesterol

Image
  Supporting healthy cholesterol is an important aspect of overall wellness. By incorporating good nutritional habits, regular physical activity and mindful stress management, you can nurture your body’s natural balance. Read on to discover our top tips! 1. Embrace a whole foods diet Focus on incorporating whole, nutrient-dense foods into your daily meals. A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats supports overall cardiovascular wellness. By choosing foods in their natural state, you provide your body with a spectrum of antioxidants and essential nutrients that work synergistically to maintain a balanced internal environment. This wholesome approach can be a foundation for supporting healthy cholesterol, as it nurtures your body from the inside out. 2. Stay active Regular physical activity is a cornerstone of a healthy lifestyle. Whether it’s brisk walking, cycling, swimming or practicing yoga, staying active promotes overall cardiovascular fun...
Read more

How Can I Stop Feeling Stressed?

Image
                                                                                                                                                                                                                                                                                              ...
Read more