Herbs of Gold

  Your thyroid regulates everything, from metabolism and mood to energy levels and heart rate. Three key nutrients—iodine, selenium, and zinc—are essential for keeping this tiny gland in top shape. If you’ve been feeling tired, moody, or struggling with weight changes, your thyroid might be waving a red flag, indicating a deficiency of these nutrients. Let’s understand their roles. Iodine Iodine is a crucial building block for the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). Without enough iodine, your thyroid can’t produce these hormones, which can lead to hypothyroidism—think fatigue, brain fog, and weight gain. Selenium Selenium supports the conversion of T4 into the more active T3. It also acts as a powerful antioxidant, protecting the thyroid from oxidative stress, kind of like internal rust prevention. Even mild selenium deficiency can throw your thyroid out of balance and has been linked to autoimmune thyroid conditions such as Hashimoto’s. Zinc Z...

Maintaining optimal health as a woman is quite tough. You often struggle with family, work, and daily routine, avoiding the nutritional demands of the body that evolve throughout various life stages. In such scenarios, women's health supplements can play a vital role in managing stress, supporting hormonal balance, or maintaining bone density. Multi formulated for women So, what are the best supplements to consider? Here are the best herbal health supplements for women by Herbs of Gold: 1. Women's Multi+ It is a comprehensive, one-a-day, vegan-friendly multivitamin tailored to women's nutritional needs. It supports energy production, immune function, and overall vitality. Packed with essential vitamins, minerals, and antioxidants, it's a great foundation for your daily wellness routine. 2. Menopause Relief For women navigating the hormonal shifts of menopause, Menopause Relief offers a plant-based solution designed to ease hot flashes, mood swings, and sleep d...