Women’s Health Supplements
We all know life can get busy sometimes. Maintaining a diet that is nutritionally dense when you’re constantly trying to balance work, family and friends can be challenging. Here are some important vitamins and minerals for women’s health . Iron Iron is a mineral that helps create haemoglobin – a compound that carries oxygen in blood in red blood cells. It is essential for healthy blood and energy production in the body. Women require up to 18mg of iron daily (10mg more than men). Vitamin D Vitamin D is an important nutrient for women’s health. It aids the absorption of calcium and is required for healthy bones and teeth as it helps maintain bones density and bone strength. Inadequate exposure to sunlight, e.g. working indoors or living in wintery conditions can inhibit vitamin D absorption. B Vitamins Vitamin B refers to a group of eight different vitamins which play a crucial role in converting food into energy in the body. B vitamins (often...