Women’s Health Supplements


We all know life can get busy sometimes. Maintaining a diet that is nutritionally dense when you’re constantly trying to balance work, family and friends can be challenging.



Here are some important vitamins and minerals for women’s health.

Iron

Iron is a mineral that helps create haemoglobin – a compound that carries oxygen in blood in red blood cells. It is essential for healthy blood and energy production in the body. Women require up to 18mg of iron daily (10mg more than men).

Vitamin D

Vitamin D is an important nutrient for women’s health. It aids the absorption of calcium and is required for healthy bones and teeth  as it helps maintain bones density and bone strength. Inadequate exposure to sunlight, e.g. working indoors or living in wintery conditions can inhibit vitamin D absorption.

B Vitamins

Vitamin B refers to a group of eight different vitamins which play a crucial role in converting food into energy in the body. B vitamins (often referred to as B-Complex vitamins) are water soluble, meaning your body does not generally store them, which is why your daily diet must contain these vitamins.

Magnesium

Magnesium is important for cellular energy production. It is involved in over 300 enzyme reactions in the body and is essential for the metabolism of calcium and phosphorus.

Maintaining a balanced and nutritionally dense diet can help prevent deficiencies.

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