Herbs of Gold

  Well, not all of us are eating a perfectly balanced diet every day. Whether it’s a busy lifestyle, lack of access to fresh foods, or simply picky eating habits, nutritional gaps can show up in more ways than just fatigue. Dull skin, brittle nails, and thinning hair are often signs your body isn’t getting what it needs. Do Hair, Skin and Nails Supplements Actually Help? Yes, hair, skin, and nail supplements help— with the right ingredients! Hair, skin, and nails are heavily dependent on key nutrients like biotin, silica, collagen, zinc, omega-3 fatty acids, and vitamin C. If your diet is lacking, supplements can play a supportive role by delivering these essentials directly to the body in concentrated doses. For example:  Biotin (Vitamin B7) supports keratin production, the protein that builds strong hair and nails. Silica and Collagen help maintain skin elasticity and hydration. Sea Buckthorn Oil and Omega-3s provide fatty acids that nourish from...

We all have those moments—walking into a room and forgetting why, staring blankly at a to-do list, or losing focus mid-conversation. In a world full of distractions, keeping our minds sharp and focused is more important than ever. Luckily, nature has some amazing herbs that have been trusted for centuries to help with memory, concentration, and overall brain health. Here are a few favorite herbal supplements for memory and concentration: 1. Brahmi (Bacopa Monnieri) Brahmi is a real brain booster and used for thousands of years in Ayurvedic medicine. It's been clinically studied for its ability to support memory recall and mental focus—especially helpful for students, professionals, or anyone. It's rich in antioxidants too, which means it also helps protect brain cells from everyday stress. 2. Ginkgo Biloba Ginkgo is famous for a reason. This ancient herb helps improve blood flow to the brain, which can enhance focus, clarity, and even mood. It's often used to supp...

Feeling trapped in the busyness of life? Physically drained but too overstimulated to unwind? Your body's stress response might be stuck in overdrive, making it hard to relax. Let’s explore the benefits of L-Theanine , an amino acid found in Green tea, and how it can help reset your system and provide a sense of focused relaxation. Tea is currently recognised as the most consumed beverage worldwide, after water and has been consumed in the United Kingdom for the last 350 years and in Asia for over 4000 years. Green tea ( Camellia sinensis ) has its origins in China and makes up for around 20% of tea production. It is primarily consumed in Japan, China and Korea and is rich with cultural, therapeutic and traditional significance. Recently this traditional tea has undergone a huge popularity resurgence due to its varied health benefits largely tied to the presence of a unique active constituent known as L-Theanine. L-Theanine was first isolated in the 1940s and is present in approxi...