Let go of life’s stressors with L-Theanine



Feeling trapped in the busyness of life? Physically drained but too overstimulated to unwind? Your body's stress response might be stuck in overdrive, making it hard to relax. Let’s explore the benefits of L-Theanine, an amino acid found in Green tea, and how it can help reset your system and provide a sense of focused relaxation.

Tea is currently recognised as the most consumed beverage worldwide, after water and has been consumed in the United Kingdom for the last 350 years and in Asia for over 4000 years. Green tea (Camellia sinensis) has its origins in China and makes up for around 20% of tea production. It is primarily consumed in Japan, China and Korea and is rich with cultural, therapeutic and traditional significance. Recently this traditional tea has undergone a huge popularity resurgence due to its varied health benefits largely tied to the presence of a unique active constituent known as L-Theanine.

L-Theanine was first isolated in the 1940s and is present in approximately 1-3% of the dry leaves. However, concentration of this water-soluble amino acid can vary significantly due to things like geographical location of growth and time of harvest etc.

Find your calm with L-Theanine

L-Theanine is known for its ability to assist with mind relaxation, similar to the effects of meditation on the body. It calms the mind without sedation, and without causing drowsiness. One of the primary ways L-Theanine works is by assisting the synthesis of neurotransmitters, most notably gamma-aminobutyric acid (GABA), dopamine and serotonin. These neurotransmitters play a crucial role in supporting concentration and relieving stress. By influencing these important neurotransmitters, L-Theanine creates a sense of relaxation. This can be particularly beneficial for individuals looking to improve their ability to stay present or grounded or quite simply, navigate the demands of daily life.

Alpha brain waves

Additionally, L-Theanine influences alpha brain wave activity that is responsible for passive attention, ultimately resulting in a relaxed, yet alert state, often described as "wakeful relaxation". The unique duality of this action fosters a calm yet clear state of mind, particularly ideal for those with racing minds and difficulty focusing.

How to boost L-Theanine consumption:

·         Drink Green tea: Aim to consume 2-3 cups daily to get a good dose.

·         Drink Matcha: Matcha is a powdered form of green tea, rich in L-Theanine, making it a great choice for boosting intake.

·         Pair L-Theanine with caffeine: If you're looking for enhanced focus without jitters, combine L-Theanine-rich tea with a small amount of caffeine to balance energy and calmness.

·         Supplementation: If you prefer a steady dose, you can take L-Theanine capsules from our official website:https://herbsofgold.com.au/. 

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