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What to Look for in a Fish Oil Supplement: Labels, Purity & Sustainability

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Fish oil supplements are one of the most popular ways Australians support their general health, thanks to their high content of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). But not all fish oils are created equal. Whether you're taking it for joint, heart, or brain health, here's what to look for on the label to ensure you're getting a quality product. 1. Check the Label for EPA & DHA Content When choosing a fish oil, it's about the concentration of EPA and DHA. These are the active components that deliver health benefits. A good supplement will list exactly how much EPA and DHA you're getting per capsule. For example, Herbs of Gold Fish Oil 1000 clearly outlines its content so you can be sure you're getting therapeutic support. 2. Purity & Testing Matters Fish can contain environmental toxins like mercury and heavy metals, so it's crucial to choose a fish oil that is rigorously tested for p...