What to Look for in a Fish Oil Supplement: Labels, Purity & Sustainability


Fish oil supplements are one of the most popular ways Australians support their general health, thanks to their high content of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). But not all fish oils are created equal.

Whether you're taking it for joint, heart, or brain health, here's what to look for on the label to ensure you're getting a quality product.

1. Check the Label for EPA & DHA Content

When choosing a fish oil, it's about the concentration of EPA and DHA. These are the active components that deliver health benefits. A good supplement will list exactly how much EPA and DHA you're getting per capsule. For example, Herbs of Gold Fish Oil 1000 clearly outlines its content so you can be sure you're getting therapeutic support.

2. Purity & Testing Matters

Fish can contain environmental toxins like mercury and heavy metals, so it's crucial to choose a fish oil that is rigorously tested for purity. Look for supplements that are sourced from small wild cold-water fish and state they've been mercury and heavy metal tested. This ensures you're getting clean, safe omega-3s without the nasties.

3. Low Reflux Formula

No one likes the fishy aftertaste that sometimes comes with omega-3 supplements. Choose a fish oil that is formulated to be gentle on the stomach and low in reflux. It makes sticking to your supplement routine a whole lot easier.

4. Sustainability

Sustainable sourcing is a growing concern, and for good reason. The best fish oil brands are transparent about where their fish come from and how they are harvested. Supporting environmentally responsible practices helps ensure future generations can also benefit from omega-3s.

Final Thoughts

Looking for a high-quality, responsibly sourced omega-3 supplement? Try Herbs of Gold Fish Oil 1000 – it's made from small wild cold-water fish, mercury and heavy metal tested for purity, and formulated to be low in reflux for easy digestion. Support your health with confidence and care. Sign up today to get 15% off your first order and enjoy free shipping on orders over $100. Don't wait – shop now!

 

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