Herbs of Gold

We all know life can get busy sometimes. Maintaining a diet that is nutritionally dense when you’re constantly trying to balance work, family and friends can be challenging. Here are some important vitamins and minerals for women’s health . Iron Iron is a mineral that helps create haemoglobin – a compound that carries oxygen in blood in red blood cells. It is essential for healthy blood and energy production in the body. Women require up to 18mg of iron daily (10mg more than men). Vitamin D Vitamin D is an important nutrient for women’s health. It aids the absorption of calcium and is required for healthy bones and teeth   as it helps maintain bones density and bone strength. Inadequate exposure to sunlight, e.g. working indoors or living in wintery conditions can inhibit vitamin D absorption. B Vitamins Vitamin B refers to a group of eight different vitamins which play a crucial role in converting food into energy in the body. B vitamins (often...

Here are a few more reasons why taking women's health products can create a better you. 1.    A Balanced Mood: A balanced mood can be like the pursuit of perfection, but our hormones almost always get in the way of achieving this goal. Taking vitamin B6 can help you balance you’re your moods and hormones. 2.    A Healthy Nervous System: High-potency B vitamins help increase your energy levels and are essential for a fully functioning metabolism. B Vitamins can also help you deal with times of excessive mental and physical stress. 3.     Beautiful Skin: Vitamin C and nicotinamide help you maintain healthy, glowing skin. To learn more, check out our range of high-quality women's health products at www.herbsofgold.com.au