Herbs of Gold

  With its delicate pea-like flowers, Astragalus is a strikingly beautiful plant from above. However, beneath the surface lies its most prized part of all, its roots! The roots of the Astragalus plant have long been used in traditional Chinese medicine (TCM) to support optimal wellness. If you are feeling frazzled from day-to-day life or generally run down, then Astragalus might just be the medicinal pick-me-up you need. Astragalus is a fascinating herb. Apart from offering a wealth of health benefits, Astragalus is unique in that it takes approximately 4 years for the roots to mature (another reason for why it’s such a highly cherished herb). Additionally, over 2000 species of the plant exist, with only a few are used medicinally. Astragalus is greatly revered for its dual ability to support immune system health and a healthy stress response in the body. Persistent stress is associated with poor immune health outcomes, therefore, Astragalus is the perfect herb to use in times ...

  Natural supplements are the best option if you want to maintain your overall health, but how to know which Supplement should you choose from so many natural nutrition supplements? Let's learn Natural supplements are very different from medicine, these supplements are made from natural ingredients such as any plant, vitamin or mineral that helps to fill any nutritional gap in your body.. Types of natural supplements You also get to see a lot of natural supplements, some of which you will get to see below.. ·          Multivitamins: In multivitamins, you get to see all the essential vitamins and minerals of our body. ·          Probiotics: Probiotic helps maintaining your overall gut health and immunity. ·          Omega fatty Acids: Omega fatty acids are used for brain, joint and heart health. Thing to Taken into considerations Before Buying Health...

Amongst the alphabetic array of vitamins, one that has experienced an upsurge of interest in recent times is vitamin K2. Belonging to the vitamin K family, vitamin K2 is one of three subtypes offering it own unique benefits to support general health and wellbeing. Vitamin K2 is a fat-soluble vitamin present in fermented foods and animal foods such as meat, cheese, eggs, natto and sauerkraut, with a small fraction produced by gut bacteria. While vitamin K2 can be found in a wide range of foods, its concentration is often very minimal. The allure of vitamin K2 centres around its advantageous effects on human health, which has been supported by current and emerging research showing considerable benefits for bone health and cardiovascular system health, especially in postmenopausal women. To tap into these benefits, it’s crucial to prioritise the consumption of vitamin K2-rich foods daily, or if extra support is required, consider a high-quality vitamin K2 supplement when dietary intak...

  The gut harbors a diverse ecosystem of microorganisms (known as the gut microbiome), living in a beneficial symbiotic relationship with our body to support digestion for optimal health and wellbeing. Consuming probiotics can be a great way to keep this microbial community in balance, and in turn, keep our guts smiling from ear to ear. Probiotics are live organisms (e.g. bacteria, fungi, etc.) found in food or supplements that elicit positive health effects when consumed. Common probiotics include bacteria from the Lactobacillus and Bifidobacterium genera, and a specific yeast-based probiotic, Saccharomyces boulardii. Fermented foods 

Nutritional Health Supplements are like little superheroes for your body, packed with essential vitamins, minerals, and other nutrients that help keep you strong and healthy. Here's how these supplements can improve your life: Fill in Nutritional Gaps Sometimes, our diets may not provide all the nutrients our bodies need to function at their best. These supplements can bridge these gaps, ensuring you get all the necessary vitamins and minerals. Immune System A strong immune system is your body's defense against illnesses and infections. Supplements like vitamin C, vitamin D, and zinc can give your immune system the extra support it needs to fend off germs and keep you feeling well.   Bone Health Calcium and vitamin D are essential for maintaining strong and healthy bones. By taking supplements containing these nutrients, you can reduce the risk of bone-related conditions like osteoporosis and keep your bones strong as you age.   Heart Health Omega-3 fatty ac...

With each passing day, we understand the importance of healthy hair, skin, and nails. Simultaneously with growing age, it becomes essential to add Natural Hair, Skin, and Nail Vitamins to keep our bodies at optimal performance levels. But with this busy schedule, it becomes more work to maintain a healthy routine. So, let us share some easy tips that can help you add natural supplements to your regime. Consult doctor It is crucial to understand that not all supplements are for everyone. So, prefer going to your regular physician Before investing in natural hair, skin, and nail vitamins. Establish a Routine It is essential to have a   proper and disciplined routine for appropriate and timely intake of natural supplements. Set a good time each and every day to make it a consistent habit. Use Pill Organizer To make convenient use of a medicine organizer, these boxes help you to keep the supplements organized way, especially if you take numerous. Combine it with your mea...

  It's noticed that the fashionability of  Natural Hair, Skin, and NailVitamins  is increasing day by day. These vitamins are formulated to promote healthy hair, skin, and nails from within, targeting the root causes of common beauty enterprises. Biotin One of the important constituents of these vitamins is biotin. It's important to our hair, skin, and nail health. It helps to strengthen and nourish these structures, promoting their growth and preventing common issues like hair loss and dull skin. Additional Essential Vitamins Other than biotin, there are other essential vitamins that support our overall beauty. These may include vitamins A, C, and E, antioxidants that protect our hair, skin, and nails from damage caused by free radicals. Zinc and Iron In addition, these vitamins generally contain minerals like zinc and iron. Zinc is essential for collagen products, which helps maintain our skin's firmness. It also plays a part in promoting hair growth and pre...