Herbs of Gold

  Well, not all of us are eating a perfectly balanced diet every day. Whether it’s a busy lifestyle, lack of access to fresh foods, or simply picky eating habits, nutritional gaps can show up in more ways than just fatigue. Dull skin, brittle nails, and thinning hair are often signs your body isn’t getting what it needs. Do Hair, Skin and Nails Supplements Actually Help? Yes, hair, skin, and nail supplements help— with the right ingredients! Hair, skin, and nails are heavily dependent on key nutrients like biotin, silica, collagen, zinc, omega-3 fatty acids, and vitamin C. If your diet is lacking, supplements can play a supportive role by delivering these essentials directly to the body in concentrated doses. For example:  Biotin (Vitamin B7) supports keratin production, the protein that builds strong hair and nails. Silica and Collagen help maintain skin elasticity and hydration. Sea Buckthorn Oil and Omega-3s provide fatty acids that nourish from...

We all have those moments—walking into a room and forgetting why, staring blankly at a to-do list, or losing focus mid-conversation. In a world full of distractions, keeping our minds sharp and focused is more important than ever. Luckily, nature has some amazing herbs that have been trusted for centuries to help with memory, concentration, and overall brain health. Here are a few favorite herbal supplements for memory and concentration: 1. Brahmi (Bacopa Monnieri) Brahmi is a real brain booster and used for thousands of years in Ayurvedic medicine. It's been clinically studied for its ability to support memory recall and mental focus—especially helpful for students, professionals, or anyone. It's rich in antioxidants too, which means it also helps protect brain cells from everyday stress. 2. Ginkgo Biloba Ginkgo is famous for a reason. This ancient herb helps improve blood flow to the brain, which can enhance focus, clarity, and even mood. It's often used to supp...

Feeling trapped in the busyness of life? Physically drained but too overstimulated to unwind? Your body's stress response might be stuck in overdrive, making it hard to relax. Let’s explore the benefits of L-Theanine , an amino acid found in Green tea, and how it can help reset your system and provide a sense of focused relaxation. Tea is currently recognised as the most consumed beverage worldwide, after water and has been consumed in the United Kingdom for the last 350 years and in Asia for over 4000 years. Green tea ( Camellia sinensis ) has its origins in China and makes up for around 20% of tea production. It is primarily consumed in Japan, China and Korea and is rich with cultural, therapeutic and traditional significance. Recently this traditional tea has undergone a huge popularity resurgence due to its varied health benefits largely tied to the presence of a unique active constituent known as L-Theanine. L-Theanine was first isolated in the 1940s and is present in approxi...

Your liver is one of the hardest-working organs in your body, responsible for detoxification, digestion, and metabolism. Here, it is very important to properly take care of your liver for overall well-being. One of the best natural ways to do so is through the use of herbs or liver herbal supplements . Among all the herbs known for liver support, St Mary’s thistle (Silybummarianum) stands out as the most effective. St Mary’s thistle is also known as milk thistle. It has been used for centuries in traditional medicine to protect and heal the liver. It has an active compound called silybin, which is a powerful antioxidant that helps reduce free radical damage and promotes liver cell regeneration. This makes it highly effective in supporting liver detoxification and improving liver function. Benefits of St Mary’s Thistle for Liver Health Protects Liver Cells – The hepatoprotectant properties of silybin help shield liver cells from damage caused by toxins, alcohol, and m...

If you've noticed your hair becoming thinner or your nails becoming brittle, it could be a sign of a vitamin deficiency. Hair and nail health are closely linked to proper nutrition, and lacking essential vitamins can lead to weakness, breakage, and slow growth. Here are the key vitamin deficiencies that can contribute to thin hair and nails. 1. Biotin (Vitamin B7) Deficiency Biotin is one of the most important natural hair, skin, and nail vitamins . A deficiency in biotin can cause thinning hair, brittle nails, and even hair loss. Since biotin helps produce keratin—a structural protein in hair and nails—getting enough of this vitamin is important. 2. Vitamin D Deficiency Low levels of this vitamin have been linked to hair thinning and conditions like alopecia. Since our bodies produce vitamin D when exposed to sunlight, limited sun exposure or poor dietary intake can lead to deficiency. 3. Vitamin B12 Deficiency A lack of vitamin B12 can lead to hair loss and weak nails...

  Supporting healthy cholesterol is an important aspect of overall wellness. By incorporating good nutritional habits, regular physical activity and mindful stress management, you can nurture your body’s natural balance. Read on to discover our top tips! 1. Embrace a whole foods diet Focus on incorporating whole, nutrient-dense foods into your daily meals. A diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats supports overall cardiovascular wellness. By choosing foods in their natural state, you provide your body with a spectrum of antioxidants and essential nutrients that work synergistically to maintain a balanced internal environment. This wholesome approach can be a foundation for supporting healthy cholesterol, as it nurtures your body from the inside out. 2. Stay active Regular physical activity is a cornerstone of a healthy lifestyle. Whether it’s brisk walking, cycling, swimming or practicing yoga, staying active promotes overall cardiovascular fun...

Feeling drained and fatigued? You can try boosting your energy naturally, which is key to maintaining productivity and overall well-being. Here are nine effective tips to help you stay energized throughout the day. 1. Stay Hydrated Dehydration can lead to fatigue and sluggishness. Drink plenty of water throughout the day to keep your body functioning optimally. 2. Eat Nutrient-Rich Foods Fuel your body with whole foods and natural energy products like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods that cause energy crashes. 3. Prioritize Quality Sleep Aim for 7-9 hours of uninterrupted sleep to support energy production and overall health. 4. Exercise Regularly Engaging in physical activity increases blood flow and oxygen levels, helping to combat fatigue and improve stamina. 5. Manage Stress Effectively High stress can drain your energy. Practice mindfulness, meditation, or deep breathing exercises to stay balanced. 6. Optimize Your B...