Boost Energy and Heart Health with Ubiquinol—The CoQ10 Your Body Absorbs Better
Ubiquinol is the active form of coenzyme Q10 (CoQ10), which the body can use more readily. It transforms from its oxidized form (ubiquinone) through a process in the electron transport chain, gaining electrons for efficient energy transfer. CoQ10 is naturally present in the body and found in foods like meat, fish, nuts and certain vegetables. It plays a crucial role in energy production and antioxidant defence, but levels decline with age, often dropping significantly by the age of 80. Both CoQ10 and ubiquinol serve as antioxidants and support heart health and sperm health. However, ubiquinol is better absorbed, making it the preferred choice for individuals over 40 or those with digestive issues. Always read the label and follow the directions for use.