Herbs of Gold

If you are walking into a room and wondering why you’re there, or simply forget things or go zone out frequently, you need to pay attention. While occasional brain fog can be normal, especially when we’re stressed or sleep-deprived, ongoing problems with memory and attention could be linked to something we often overlook: NUTRITION. Your brain needs fuel to function, and that fuel comes from the food you eat. When your body lacks key nutrients, it can start to affect how well your brain performs. Here’s a closer look at how nutritional deficiencies can impact memory and attention, and what you can do about them. 1. B Vitamins Vitamins B6, B9 (folate), and B12 are critical for brain function. They help produce neurotransmitters, which are chemical messengers in the brain that control mood, focus, and memory. A deficiency in any of these can lead to poor concentration, memory lapses, and even depression. In Australia, studies suggest that around one in ten adults may have a B12 d...

Fish oil supplements are one of the most popular ways Australians support their general health, thanks to their high content of omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). But not all fish oils are created equal. Whether you're taking it for joint, heart, or brain health, here's what to look for on the label to ensure you're getting a quality product. 1. Check the Label for EPA & DHA Content When choosing a fish oil, it's about the concentration of EPA and DHA. These are the active components that deliver health benefits. A good supplement will list exactly how much EPA and DHA you're getting per capsule. For example, Herbs of Gold Fish Oil 1000 clearly outlines its content so you can be sure you're getting therapeutic support. 2. Purity & Testing Matters Fish can contain environmental toxins like mercury and heavy metals, so it's crucial to choose a fish oil that is rigorously tested for p...

The health factor in women is not only limited to diet, exercise, and mental well-being. Reproductive health is also very important. From menstruation to menopause, pregnancy to birth control, a woman’s reproductive system keeps struggling and reflects on how she feels, both physically and emotionally. That’s why it’s important to look at reproductive health and choose products that can support it in a better way, such as: 1. Supporting Monthly Menstrual Health Let’s start with the basics: periods. Every month, millions of women experience symptoms like cramps, mood swings, bloating, and fatigue. Reproductive health products such as heating pads, menstrual cups, tampons, organic pads, and period underwear are highly important here. Having access to reliable, safe, and comfortable menstrual products allows women to go about their lives without interruption. 2. Maintaining Intimate Hygiene and Health Feminine hygiene products, like gentle washes, wipes, and pH-balanced cleans...

  If you've ever struggled with anxiety, you know it's more than just "feeling nervous." It can be exhausting, overwhelming, and sometimes even debilitating. Many people have to rely on prescription medications. So, if you are looking for natural support, you must be thinking: Can herbal supplements actually replace anxiety medications? While herbal supplements may not be a direct replacement for prescription drugs in every case, they can be powerful allies for managing anxiety. Let's talk more deeply about this: Why People Are Turning to Herbal Remedies Traditional anti-anxiety medications (like SSRIs or benzodiazepines) can be effective, but they don't work for everyone. Side effects like drowsiness, weight gain, or emotional numbness can make daily life difficult. That's why more people are looking into herbal options that feel gentler, more natural, and better aligned with long-term wellness goals. That said, it's important to understand...

  Staying focused these days is a struggle. Between constant notifications, busy schedules, and that afternoon brain fog, it’s no surprise if you are having trouble concentrating. But you don’t have to rely on endless cups of coffee or prescription meds. There are some natural supplements to help sharpen your mind. In this guide, I’ll walk you through a few of the best natural supplements that really work to improve focus, memory, and mental clarity in a more balanced way. Top 5 Supplements for Better Concentration 1. Brahmi ( Bacopa Monnieri ) An ancient Ayurvedic herb, Brahmi has long been used to sharpen the mind and improve memory. Studies suggest it may help reduce anxiety and support cognitive performance, especially with long-term use. It’s believed to enhance brain signaling and protect neurons from oxidative stress. 2. Ginkgo ( Ginkgo Biloba ) It is one of the most well-known herbs for brain health. Ginkgo improves blood flow to the brain, which may enhance ale...

No one wants to spend winter battling sniffles, sneezes and fatigue. The good news? A few smart habits can help you stay healthy and energised throughout cold and flu season. Washing your hands with soap for at least 20 seconds is one of the easiest and most effective ways to prevent the spread of germs. Sleep is vital for immune function. During rest, your body repairs and strengthens its defences, so ensure you get consistent, quality sleep—especially if you're feeling run-down. Support your immune health through food by incorporating ingredients like garlic, ginger, onion, turmeric, cinnamon and thyme into your meals. Along with these, consider including bright, colourful fruits and vegetables like capsicum, kiwifruit and broccoli as they are rich in vitamin C, a key nutrient that supports the immune system. Certain herbs can also offer immune support. Andrographis is used in traditional Chinese medicine to reduce symptoms of common colds and flu , while Elderberry is tr...