Herbs of Gold

Most of us are well accustomed to the mid-afternoon energy slump that clocks around every 3pm. It’s that time of the day when our productivity starts to dwindle and we start seeking out pick-me up snacks to provide an energy hit. Whilst this can be partly attributed to our natural biological clock encouraging us to wind down, for many, this dip in energy can frustratingly persist for more than a few hours in the afternoon. Feeling tired from time to time is a normal part of life. We may feel this way after a long day of work, after an intense gym workout or a sleepless night, and often sleep or a meal can provide relief. However, without proper intervention, some of us may fall into the trap of an endless energy deficit that can cripple our work productivity, lessen our creativity and reduce our motivation and mood. Interestingly, approximately 1.5 million Australians see their doctor about fatigue every year . So, what is driving this energy shortage? A multitude of factors can ea...

When it comes to investing in ourselves, things like clothes, shoes, and makeup comes to mind. Without any doubt, these things are essential but what about our health? Do we really invest in our health as much as we should? Most people will say no. It is time we start focusing on our health, and health products or supplements could help us. There are many supplements available on the market, and you can get the supplements that could help you stay away from some of the most common diseases. Today, we will discuss the two most essential health supplements: cold  and flu supplements  and  reproductive health products . So let’s go. Cold and flu supplements Cold and flu are very common diseases, but they can be very harmful. Yes, they are. We know that cold and flu last just a couple of days, and then they are gone. But for people with weak immunity, these diseases could last longer, which would be the ultimate trouble. Blocked nose, high fever, and everything else about ...

Do you find it hard to concentrate throughout the day? Do you feel like you’re so overwhelmed and overloaded by your busy life that you find it hard to remember things? Memory and concentration can be affected by age, stress, diet and lack of sleep.There aresupplements that can help support your memory and concentration . Omega-3 fatty acids Fish oils are a great way to include omega-3 fatty acids into your diet. Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are two types of omega-3 fatty acids that have been linked to many health benefits, including helping to maintain healthy brain function. The body cannot create omega-3 fatty acids, therefore they must be obtained from the diet. Including fatty fish -such as salmon, mackerel or herring –into your diet can help ensure you are providing your body with enough omega-3 fatty acids. Herbs Bacopa monnieri or Brahmi is a herb commonly used in traditional Ayurvedic medicine as a nervine tonic and to imp...

Coronavirus (COVID-19) has spread around 171 countries or territories, claimed more than 8,900 lives till yet. China, Italy and Iran have reported the highest cases of this deadly disease with 7600 confirmed deaths.   The most common symptoms of coronavirus disease (COVID-19) are cold, fever, tiredness, body pain and dry cough. As per professionals, most of the victims of coronavirus recover from the disease without needing any kind of special treatment. Coronavirus (COVID-19) Symptoms; people may experience: 1.        Cough and sour throat 2.        Fever 3.        Tiredness and Muscle Pain 4.        Difficulty in Breathing  The disease can be serious and even fatal in case of people with weak immune system. Older people and people with other medical conditions or weak immunity are at higher risk of catching this virus. The...

We all know life can get busy sometimes. Maintaining a diet that is nutritionally dense when you’re constantly trying to balance work, family and friends can be challenging. Here are some important vitamins and minerals for women’s health . Iron Iron is a mineral that helps create haemoglobin – a compound that carries oxygen in blood in red blood cells. It is essential for healthy blood and energy production in the body. Women require up to 18mg of iron daily (10mg more than men). Vitamin D Vitamin D is an important nutrient for women’s health. It aids the absorption of calcium and is required for healthy bones and teeth   as it helps maintain bones density and bone strength. Inadequate exposure to sunlight, e.g. working indoors or living in wintery conditions can inhibit vitamin D absorption. B Vitamins Vitamin B refers to a group of eight different vitamins which play a crucial role in converting food into energy in the body. B vitamins (often...

Here are a few more reasons why taking women's health products can create a better you. 1.    A Balanced Mood: A balanced mood can be like the pursuit of perfection, but our hormones almost always get in the way of achieving this goal. Taking vitamin B6 can help you balance you’re your moods and hormones. 2.    A Healthy Nervous System: High-potency B vitamins help increase your energy levels and are essential for a fully functioning metabolism. B Vitamins can also help you deal with times of excessive mental and physical stress. 3.     Beautiful Skin: Vitamin C and nicotinamide help you maintain healthy, glowing skin. To learn more, check out our range of high-quality women's health products at www.herbsofgold.com.au